You can make your own using 5″ squares of fabic, or you can use squares from a charm pack. Start by taking the two squares of fabric and putting them right sides together. Stitch around all 4 sides, leaving a hole on one side for turning.

Turn right side out through the hole left in the last step.

Use a funnel to fill with rice. Filling about halfway is plenty. If you overfill, you’ll struggle through the next step.

Carefully stitch around all four sides, closing up the hole at the same time.  Then toss in the freezer to be prepared for the next bump or bruise.

Printable Package Insert